How To Start Running For Beginners
For Health And Enjoyment
Many people want to start running but never take the first steps, often they are simply looking for an answer to the question – How To Start Running For Beginners
However to answer this questions I must break it down into: How far should you run? How far can you run? How do you stretch? What do you need to do to start running? How long would it take to run
So lets answer these questions starting with:
How To Start Running For Beginners
What Do You Need To Do To Start Running?
Firstly if your particularly overweight, unfit or have high blood pressure its advisable you go and speak to your Doctor (GP) about your new running venture. It’s likely they’ll be enthusiastic and may even offer tips, but it’s still better to be safe.
The secret to running that’s going to help you find out how to start running for beginners is: Persistence and Self Motivation, to start running you really need nothing more than will power and a fitting pair of trainers (visit your local running shop for these). While some people find massive benefits in signing up for running programs such as: How To Start Running you maybe able to find the motivation in yourself.
How To Start Running For Beginners – How Far Can I Run?
Again this depends on your general health and fitness – are you doing any other sort of exercising such as Hill walking, Martial arts or Soccer? If you participate in any type of sport you’ll get a massive boost to your running and find you can easily out run other beginners. However this should not be an excuse not to start your just going to have to start more slowly.
Your aim when first finding out how to start running for beginners should be to complete a single mile without stopping but certainly don’t feel bad in taking walk breaks, it’s actually recommended. Also if you feel you’re getting out of breath or feel sick slow right down and take another walk break – again there’s no shame in doing this and certainly don’t feel like you have to outrun the other joggers! Go for your mile run twice a week with at least a 24 hour break between runs and try to reduce the amount of walking until you finish that mile! Once you can do this pat yourself on the back and then aim to slowly increase the length of the run. Just be sure to stretch first!
How To Start Running For Beginners – How Do I Stretch?
Stretching seems to have obtained a status as an “un cool” thing to do, whether you’re looking how to start running for beginners or not and especially in trendy city gyms where your be lucky to spot anyone stretching. Despite this stretching dramatically reduces the chances of injury and makes your body feel a whole lot better the next morning! (Trust me! You’ll wish you stretched!) The idea is that you warm up the muscles before you really work hard on them to get them geared up for the main even. You should stretch before exercise and after. A quick Google search on “Running Stretches” will produce good results for you or click here.
How To Start Running For Beginners
– How long would it take to run
As I mentioned above in “How far can I run”, running depends on many variables so I can’t answer this question. However the following are good running times for beginners:
One Mile: 12 Minutes
Two Miles: 26 Minutes
How To Start Running For Beginners – What Else Do You Need To Know
Nothing! Or…if your in need of a more detailed plan check out: How To Start Running For Beginners
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