How To Start Running When Out Of Shape


How To Start Running For BeginnersJoin Hundreds Of Runners Who’ve Used “How To Start Running” Lost Weight, Got Fit And Enjoyed Every Minute Visit howtostartrunning.com And Learn More.

 

Everyone goes through periods of time in their life when they find that they are simply not as fit as they used be. Whether it is due to illness, childbirth, or just plain life itself happing, there are plenty of methods how to start running when out of shape.

 

Especially for anyone that finds themselves severely overweight or with medical issues, it is important to first consult a physician before beginning any exercise regimen. While you indeed can learn about how to start running when out of shape from other sources, it is crucial to first get the approval of your physician.

 

How To Start Running When Out Of Shape – After Approval

 

Once approval has been granted, the first step in how to start running when out of shape is to start walking. While it can be tempting to get your running shoes on and run around the block the first day, this can result in pain, soreness, and worse in the case of some medical conditions. Your muscles and cardiovascular system need time to get used to the idea of exercise again.

 

For those individuals that are especially overweight or with joint problems, consider starting your journey of how to start running when out of shape in the pool. Whether it is a friend’s pool, gym, or YMCA, the buoyancy offered by water will help reduce the impact of muscle stress on your body.

 

How To Start Running When Out Of Shape

Learn To Swim Before You Can Walk.

 

How to start running when out of shapeAnyone choosing to first start in the pool when learning how to start running when out of shape can warm up with some leisurely laps, followed by water resistance exercises such as leg lifts and knee kicks.

 

In addition, running in place or across the shallow end of the pool can also help prepare the body for running on land. More advanced individuals can try leg weights, which provide additional resistance for a more intense workout.

 

 

 

Walk for as long as you can when learning how to start running when out of shape. Initially, workouts will be based on time rather than distance, so keep a watch with you. Gradually increase your walking time until you feel ready to begin jogging for short periods of time.

 

How To Start Running When Out Of Shape

Alternate Running And Jogging

 

The next step in learning how to start running when out of shape is to alternate running and jogging intervals. Start by running one minute, and walking two minutes, repeating for thirty minutes. Gradually work yourself up to running five minutes and walking one minute.

 

Increase the time you are running until it is a full thirty minutes. Keep in mind that this is a process, and should be treated as such. It may take some individuals as long as six months before getting to this point, and that is fine! As long as you are off the couch and working towards better health, you’re doing great!

 

If at any time you feel like the next stage is simply too much, feel free to go back to the previous one. Learning how to start running when out of shape is not easy, but with hard work and dedication you can do it!

 

___________________________________________________________

Loosing weight and getting back in shape by running alone may seem easy on the surface but it takes serious dedication to – get a little extra help by clicking here.

 

Learn To Run Without Pain

 

Incoming search terms:

  • how to start running when out of shape
  • how to start jogging when out of shape
  • how to start running when you are out of shape
  • how to start out running
  • how to start exercising if you are out of shape
  • how to begin running when out of shape
  • how to run when out of shape
  • overweight oit if shspe beginning running plan
  • running and put of shape
  • running for out of shape overweight women
blog comments powered by Disqus

Incoming search terms: