Proper Running Form

– Key notes from the video include:

 

- Each different type of  running has their own “ideal” when it comes to perfect form.

 

- When running long and middle distances your ideal so be to maximize efficiency so you should keep a loose relaxed body with arms tucked into the side and a neutral head position avoiding any lean.

 

- Sprint running needs to be as powerful as possible within a short distance so power is preferred over efficiency.

 

Ensure you have a proper running form, and you’ll maximize the benefits gained from running whilst reducing potentially injury.

 

I hope you’ve enjoyed my page on proper running form, feel free to get in touch to let me know your thoughts. Or if your looking to vastly improve your running in as short time as possible I recommend How To Start Running With Proper Running Form

 

 

 

 

 

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Proper Running Form

 

 

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